how do i stop my gums from receding

receding gum

If you’ve been asking yourself, “How do I stop my gums from receding,” you’re not alone. The process of gum recession can be caused by many things, including excessive plaque buildup, a crooked smile, and general wear and tear on teeth. Fortunately, there are numerous ways to prevent this and even reverse the process. Here are some of them. Read on to learn more about these gum-damaging factors. Check my blog about how to stop your receding gums from getting worse?

What Are Receding Gums?

If you notice your teeth are becoming longer and are bleeding after brushing, you may be experiencing the symptoms of receding gums. However, this issue is a symptom of something much more serious, such as gum disease. Receding gums are a warning sign of several serious health conditions. Fortunately, there are a number of methods you can prevent them or at least slow down their progression.

First of all, what are receding gums? They are a form of periodontal disease. Gum recession happens when the gum line pulls away from the tooth and exposes the tooth’s root. Receding gums are most common among men, people with a low income, and those who smoke.

The gum recession can be caused by a variety of factors, including smoking, tooth grinding, and periodontitis. These habits cause pockets to form on the teeth, and these pockets can be infected. When the pockets become deep enough, bacteria can begin to attack the bone and tissue that hold the teeth in place. If left untreated, they can even direct to tooth loss. It is best to visit your dentist regularly.

Can Receding Gums Grow Back?

Several procedures can help to improve the condition of your gums. One method is a gum graft, which involves taking tissue from another part of the mouth and anchoring it around the receding gum line. Another option is a gum veneer, which replaces missing gum tissue. Depending on your particular case, these procedures may be an option for you. A recession can occur due to various reasons, such as aging or genetics.

If you have periodontitis, the condition may not be reversible. But by taking proper care of your gums, you can help your gums grow back. Treatments that can help gums grow back include scaling teeth to remove plaque and tartar, medication, and dental surgery. Ultimately, if your gums aren’t able to grow back, the only option is a gum transplant.

Regular visits to a dentist are crucial to prevent gum recession. Regular dental visits are important in identifying the early signs of gum disease and helping you choose the best oral hygiene routine. By brushing and flossing on a regular basis, you will remove plaque and bacteria, but regular dental cleaning is necessary for removing tartar, which is another contributing factor to gum recession. Once tartar has built up, your gums may recede more quickly and prone to other health issues.

A recession can also result in the teeth becoming more visible, leading to severe gum disease. In addition, it may lead to a visible line on the bottom of your teeth. Fortunately, this condition is treatable. Several simple ways to prevent gum recession include brushing gently with a soft toothbrush and using gentle circles and figure eights. Once you know what causes receding gums, you can start restoring your smile.

Why Do Gums Recede?

A number of factors cause gum recession. Gum disease, genetics, and poor oral care are just a few examples. Some of the most common offenders are listed here. For more information, keep reading. The following are a few of the most common reasons for receding gums. Certain of these problems may already be bothering you, but there are some actions you may take to prevent them. For more information, keep reading!

Gum disease

Receding gums can be caused by various factors, one of which is gum disease. Periodontal disease is a bacterial infection that wreaks havoc on the gums and bones that support the teeth. When left untreated, it might lead to tooth loss. Gum disease can be reversed, which is a positive thing. Here are a few tips to help you reduce your chances of contracting this condition. The list consists of some of the most common offenders and ways to avoid them.

Eruption of teeth

A multitude of reasons causes receding gums. Trauma to the teeth, such as biting down on something hard, scratching your finger, or external force, is the most common cause. Receding gums are a warning sign that should be addressed by a dentist, even if they are normally painless. Poor oral hygiene can direct to periodontal disease and recession. Smoking causes gum tissue deterioration by reducing the blood flow to them. Tooth misalignment and bruxism can also lead to gum recession. Treatments available are plentiful, thankfully. You can maintain your teeth and gums healthy and strong for the time being while avoiding additional damage.

Aggressive Dental Hygiene

Bone loss and gum recession can happen due to a misaligned bite, needing surgical operations to restore your smile. Fortunately, prevention is still the most effective treatment. Regular dental exams and good oral hygiene practice can assist in completely avoiding the condition. If your gums are receding, consult a dentist to determine the best course of action.

Gum disease is a common culprit of receding gums and the ones discussed previously. Periodontitis is caused by bacterial infections that cause the gums to recede from the teeth and the supporting bone. Gum recession can be exacerbated by brushing too hard, as gums require only a small stimulation to thrive. Brushing your teeth can help you avoid gum disease.


Receding gums can have a variety of causes, even if there are no obvious genetic reasons for them. Gum disease affects about 30% of their population, according to their DNA. If you have a genetic propensity to receding gums, your dentist can help you determine it. Swelling is the leading cause of the gum recession. Because genetics isn’t the key element, you don’t have to live with the problem.

The early signs of receding gums will likely go unnoticed until the disease has progressed. Initially, the gums are pink and adhere to the teeth. With time, the gums bleed. Plaque and disease-causing bacteria will eventually grow large enough in the space between the gums and teeth to cause disease. If left untreated, gum recession can cause damage to the bone and supporting tissues, leading to tooth loss.

How Can You Stop Receding Gums Naturally?

You can try several home remedies for gum recession. Oil pulling is an ancient remedy that reduces plaque and prevents bacteria from damaging gum tissue. Green tea also promotes oral health and gum tissue healing, and it can also reverse the signs of receding gums. In addition to oil pulling, green tea can also help you stop receding gums naturally.

The essential oil eucalyptus is an effective remedy for receding gums. Mix one drop in a small glass of water and apply it to your gums. Massage your gums gently with this remedy. It works wonders to treat gum inflammation and stop receding gums. Another method is using salt water to rinse your mouth. This method is easy to make and can help you stop receding gums naturally.

In addition to home remedies for receding gums, you should regularly visit a dentist. Your dentist can remove plaque and bacteria, but he can also provide an accurate evaluation of your situation and make recommendations for the best treatment. You can also try tea tree oil to prevent receding gums. It kills bacteria and doesn’t wash off easily, which is an important step in halting gum recession.

Green Tea

There are multiple health benefits associated with drinking green tea. Its antioxidants can help prevent and even stop receding gums. Its anti-inflammatory properties also prevent gingival pockets, which are the root causes of gum disease. These pockets can lead to infection and deep tissue damage. Green tea is also a great way to boost your immune system and prevent gum disease. However, it would be excellent to remember that it is not a substitute for regular dental care.

Those who suffer from receding gums may feel pain along the gum line. They may also notice that their teeth are getting longer and are exposed to their root surfaces. Fortunately, green tea can stop gum inflammation and fight off bacteria that can cause inflammation. Using it regularly can help you maintain healthy gums, and you may even reverse receding gums naturally. Just make sure to drink plenty of water to stay hydrated.

Omega-3 Fatty Acids

In the case of gingivitis, omega-3 fatty acids are beneficial in many ways. They have anti-inflammatory and antibacterial properties. They inhibit the growth of several oral pathogens, including Porphyromonas gingivalis and Leptospira. The good news is that they can be consumed by most people and are easily available from most food sources. Take Omega-3 Fatty Acids regularly to maintain healthy gums and prevent receding gums.

In addition to preventing receding gums, omega-3 fatty acids can improve your gums’ attachment to your teeth. Green tea is an excellent source of omega-3 fatty acids, which promote gum repair and healing. Eucalyptus oil helps the gums grow new tissue and fights bacterial buildup. Oil pulling is another method to stop gum recession. By removing plaque and tartar, you can reverse the effects of gum recession and prevent further damage to your teeth.

Several studies show that Omega-3 Fatty Acids may stop receding gums. In a recent systematic review of six studies, Elwakeel and Hazaa (2015) and Deore et al. (2014) evaluated the effects of omega-3 fatty acids on periodontitis in patients with severe gum disease. In contrast, Keskiner et al. (2014) included patients with generalized chronic periodontitis, even though their studies focused on the extent of gum disease.

Tea Tree Oil For Your Dental Health

In addition to promoting gum health, tea tree oil may help with other dental problems, including thrush, oral herpes, and chronic bad breath. But it’s important to know that this natural remedy is potentially toxic. Unlike some of its other uses, tea tree oil should only be used under the supervision of a qualified dental professional.

For best results, it’s important to use a diluted tea tree oil solution. You can either dilute the oil or use it as an oral rinse or toothpaste. The dilution should be five percent and used four times a day. Ask your dentist or physician about the right strength of the solution and how often to use it. For excellent results, use tea tree oil at least twice daily.


Getting your teeth checked regularly is the most effective way to prevent receding gums. If you have receding gums, you must visit your dentist right away. It is because receding gums can affect the overall health of your mouth. If you don’t visit your dentist regularly, you could risk developing a serious bacterial infection in the gums. Fortunately, there are several procedures available to prevent and treat receding gums.

The first method is prevention. The recession of gums usually occurs gradually over the years. The most common symptom is increased tooth sensitivity. More of the tooth is exposed, and the protective enamel is thinner. Certain foods affect the acidity in the mouth, causing tooth roots to become more sensitive. It can lead to more severe health issues. When the condition progresses to require treatment, the problem is more likely to worsen.

Treatment for receding gums involves improving oral hygiene and eliminating the root cause. It is not easy, but it can dramatically improve the overall appearance of your teeth. You may be surprised to learn that a simple dental treatment can reverse the condition. If you can’t maintain up with brushing and flossing your teeth daily, you may be suffering from receding gums.